good question! thanks for asking Life is always complicated. Very long story short- 2.5 weeks after hip surgery while on crutches, my Supraspanatus and bicep tendon tore. >80% on the supra and partial on bicep. Surgery was on May 28. that's healing very well but I strongly advise that when you need crutches to not tear your rotator. . My L4/L5/S1 are not happy, I am getting epidural and facet injections on the 8th. I am cleared to ride my road bike on Aug 20th depending on how the back feels.
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