After that hard day on the hill, what does your nutrition look like afterwards to help aid your body in recovering to do it all over again the next day or so?
Me? Chocolate milk or hot cocoa right after; almonds/mixed nuts, a banana and apple soon after and a good balanced dinner later. Lots of water.
Me? Chocolate milk or hot cocoa right after; almonds/mixed nuts, a banana and apple soon after and a good balanced dinner later. Lots of water.