@David ,
Any aerobic exercise is good, but don’t limit it to biking. (I’m a biker, so I hate saying this), but biking shortens and weakens hip flexors, while skinning stretches and loads them.
Assuming you don’t want to get roller skis, make sure to include lot’s of hiking/running into the mix with biking.
Most people also struggle to use their glutes while biking. If you have them, rollerblading would be a good addition for that, as well as helping to keep the balancing muscles strong and active.
And finally, there is a fair bit of research showing that the best training for hiking uphill with a pack is .... hiking uphill with a pack.
I haven’t heard of any about skinning, but much of it is similar, so I think you should definitely include as much of that as you can. Multi story stairs if there are no hills near you. I like the idea of ankle weights to simulate the skis/boots weight!
And don’t forget the poles.
Doing some backpacking trips would be a great way to combine training and fun.
Any aerobic exercise is good, but don’t limit it to biking. (I’m a biker, so I hate saying this), but biking shortens and weakens hip flexors, while skinning stretches and loads them.
Assuming you don’t want to get roller skis, make sure to include lot’s of hiking/running into the mix with biking.
Most people also struggle to use their glutes while biking. If you have them, rollerblading would be a good addition for that, as well as helping to keep the balancing muscles strong and active.
And finally, there is a fair bit of research showing that the best training for hiking uphill with a pack is .... hiking uphill with a pack.
I haven’t heard of any about skinning, but much of it is similar, so I think you should definitely include as much of that as you can. Multi story stairs if there are no hills near you. I like the idea of ankle weights to simulate the skis/boots weight!
And don’t forget the poles.
Doing some backpacking trips would be a great way to combine training and fun.
