- Joined
- Nov 24, 2017
- Posts
- 2,235
That's kinda what I thought... One guy didn't even seem warmed up, so lazy start of a lazy day?!? Another, just tooling along, just at slow pace. FWIW ... I'm always surprised if I pass someone, especially if they appear to be younger, fitter.
I'm riding against myself usually, and time/strava tells me I'm starting to lose ;(
It goes to if you are "training", or "riding".
For example, yesterday I had an easy three hour ride. Today was an hour weight training, two easy hours, followed by 2 x 1 x 7 at max intensity. If I allowed my ego to over ride my training plan and chased someone yesterday, I would not be able to go hard today. Both max intensity and easy days have their place. You need to overload your body for growth to occur. If you always train at a moderate level, you will never be anything but moderate in ability.