Today marks 3 weeks of isolation without sugar.
Walking 3 miles a day on the treadmill, no meat, dairy or flour. The change has been fantastic! I feel great!
Zero alcohol! A healthy vegan diet, gluten free, caffeine free, sugar free and a 2 hour home workout each day! Lost 14lbs of fat and gained muscle mass.
I have no idea whose status this is, but I am really proud of them so I decided to copy-paste!...