Front shifting can be poor to abysmal depending on were in the rotation cycle you need to shift. The debate around the differences between current oval rings and the original Shimano Biopace rings seems to center on how Shmano got it completely wrong back in the day and the current rings correct Shimanos " bad engineering"- my quotation marks. I have a friend who tried the current oval rings on his road bike and noted that he felt faster riding but also felt stiffer the next day. We never quite figured out if he was using his muscle groups in a different manner or whether actually was riding harder without noticing it. .
The funny part about that is very few seem to have had the takeaway I did from original BioPace - it wasn't meant for increased performance by trained cyclists, it was meant for easier, more consistent effort by non-performers.
<- still uses BioPace on the trainer queen, has no shifting issues
(well, none that aren't caused by being a sad fat old git).