Check out this article. It will paint the complete picture for you. Anne's info is in there. Enjoy!
https://point6.com/blogs/news/dryla...lace-where-you-don-t-know-what-you-don-t-know
Some quotes and take-ways for you:
There are so many online tools out there for skiing performance - it seems every other person has an idea about what is right. Without having someone who can really assess HOW you move, you will only continue to build compensation - fitness alone is only part of the picture. – Dr. Anne Healzer Garske
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This article is not about killer workouts. It is about assessing where you are, and what you need to work on to achieve your skiing goals. This is about information that helps you plot your course. Or as
United States Ski Team High Performance Director,
Troy Taylor said, ‘You need to know where you are, where you want to go, and develop a plan to get there”.
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According to Dr. Donald, “…if you move better, have better core control, are able to stabilize while moving dynamically, you will be less likely to experience injury.” To that list, I’ll add that if you are stabilized when you move dynamically, you can exert more power, with less physical effort.
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I’m fond of a quote by legendary strength coach Louie Simmons, "When you attempt to build capacity on dysfunction, you are actually deepening the attractor state of your compensation. Thus, you are building compensation, not capacity.” As we age, and it doesn’t matter if we are 17 or 70, we inevitably impact our bodies with wear and tear. Regardless of athletic domain, if those impacts and limitations are not addressed, we tend to build compensation to work around them, and not real capacity.