Well, we know there is a super-obvious link between hydration state and spinal discs, but what about elsewhere in the body?
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Not yet talked about : Hydration state affecting flexibility.
- Thread starter cantunamunch
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Thread Starter
TS
Yes. It's not a new concept -that paper is from 1964 - I am just stunned that no one connects the two.
Especially when we have threads on here where people have tight muscles, along with 3-4 Crossfit workouts per week.