The Plantar F has pretty much gone away but my foot gets swelled from time to time. I always wear a good footbed and quite often I wear a PF sleeve on that foot.2 cents on plantar fac............ 10 yrs ago got this really bad had to give up hiking and long walks.
Went to doctors of several types, spent lots of $ and nothing worked. One day I was riding up a chairlift with a stranger and the conversation turned to new boots and then foot problems and I told him about my plantar. He stated he had had the same thing and went to a boot maker guy in Spokane and he solved his problem.
Next time I was in Spokane I went by this boot shop (not ski boots just regular boots), he checked my feet and told me I was wearing shoes 9.5 for year and years that were to small for my feet. I bought a pair of 10.5 reg. shoes. Told me to buy a high arch sole insert and I did. Started wearing these shoes and 3 or 4 days later the plantar disappeared and has never returned. All my shoes and boots are 10.5 now and all have a high arch sole insert.
Worked for me.
Being in a ski boot actually feels the best.
You're hang out with the wrong people.
Hey now!!!!!