Thanks for the input.
Definitely agree there is a lot of moving to a position instead of moving through the positions going on.
Like the tuck turn idea I had kind of forgotten about that. Takes the hip out of it and really locks you into foot, ankle, knee movements
Definitely agree there is a lot of moving to a position instead of moving through the positions going on.
Like the tuck turn idea I had kind of forgotten about that. Takes the hip out of it and really locks you into foot, ankle, knee movements