Anyone know any chest exercises that do NOT involve pushing from the shoulder? I tried a fly machine and that was OK, felt pretty good. The trainer had me try a independent shoulder press machine. and it didnt work so well. The right was crunchy and popping with a massive 30 lb on it. I dunno, keep pushing light weight?
Both shoulders are not great from years of free climbing poles and other dumb stuff. The right was locked up after being in a sling for 12 weeks after a MC accident and it has never been as good as the left. I have never been a bench press guy anyway, but I still need to do something. OR if anyone has experience, will pushing through some free the shoulder up? It is farther than the PT's told me I would get after the accident as in range of motion, just pushing with it hurts.
Does @Brian Finch do remote PT?