- Joined
- Apr 13, 2018
- Posts
- 62
Good afternoon Ladies and Gentlemen,
I'm running a pre-race prep day for our U14s on Friday, and the focus is going to be generating speed on flats. Their race on Saturday is on a hill that has some long flat sections, hence the focus.
Aside from setting an environment on flatter sections of our home hill, I was wondering if any one had some suggestions regarding drills, or even specific gate sets that would promote the preparation and mindset for Saturday's race.
Thanks!
I'm running a pre-race prep day for our U14s on Friday, and the focus is going to be generating speed on flats. Their race on Saturday is on a hill that has some long flat sections, hence the focus.
Aside from setting an environment on flatter sections of our home hill, I was wondering if any one had some suggestions regarding drills, or even specific gate sets that would promote the preparation and mindset for Saturday's race.
Thanks!