- Joined
- Nov 24, 2017
- Posts
- 2,235
As posted under "Cycling".
"FMS has huge applications for skiing. Based on what I see in teaching full-time, most skiers are hampered by a lack of range of motion. Its is a technique thing, but physical limitations prevent the application of efficient movement patterns. So yeah, you can pay the ski school $725 to ski with me for three hours, but if your femur doesn't have internal range of motion, you simply cannot make an efficient short radius turn."
If you are thinking about next season...
Read the article below.
Connect with Anne Healzer (Google her - Seattle area). She's a doctor level PT and PSIA L3. Get video of yourself skiing to her. She'll advise at a distance and help you unlock range of motion / balance issues over the summer that will take to another level come next Fall.
An FMS eval and MA from a skilled practitioner is a powerful combo to improvement.
"FMS has huge applications for skiing. Based on what I see in teaching full-time, most skiers are hampered by a lack of range of motion. Its is a technique thing, but physical limitations prevent the application of efficient movement patterns. So yeah, you can pay the ski school $725 to ski with me for three hours, but if your femur doesn't have internal range of motion, you simply cannot make an efficient short radius turn."
If you are thinking about next season...
Read the article below.
Connect with Anne Healzer (Google her - Seattle area). She's a doctor level PT and PSIA L3. Get video of yourself skiing to her. She'll advise at a distance and help you unlock range of motion / balance issues over the summer that will take to another level come next Fall.
An FMS eval and MA from a skilled practitioner is a powerful combo to improvement.
