Anyone have a link to real science on this? Kinda tired of broscience and apocrypha.
Obviously, e-caps and coffee are included in all sensible fasting plans
Obviously, e-caps and coffee are included in all sensible fasting plans
I I at least believe that I do better with post-ride recovery if I ingest one energy gel right after the two hour point of a Gilligan Ride (three hour tour).
Seems like you'd be stealing from Peter to pay Paul, but whatever works I guess. When I was younger I could do anything on minimal food but now I get starving. No health issues in that dept, but I just need food.