Tom Gellie (Aussie alpine Interski demonstrator, professional kinesiologist) has been a source of great information for those posting in the Instruction forum. He also has a series of excellent exercises to build ski strength and endurance. Open the following and scroll down to the bottom for the exercises. He provides a preview, then you can buy the video demonstrating each exercise for $10. Well worth it!
Best!
Mike
Best!
Mike
