• For more information on how to avoid pop-up ads and still support SkiTalk click HERE.

Excellent dryland exercises for skiing fitness

mike_m

Instructor
Skier
Joined
Nov 13, 2015
Posts
393
Location
Summit County, Colorado
Tom Gellie (Aussie alpine Interski demonstrator, professional kinesiologist) has been a source of great information for those posting in the Instruction forum. He also has a series of excellent exercises to build ski strength and endurance. Open the following and scroll down to the bottom for the exercises. He provides a preview, then you can buy the video demonstrating each exercise for $10. Well worth it!

Best!
Mike

 

Sponsor

Staff online

  • Dwight
    Practitioner of skiing, solid and liquid
  • Andy Mink
    Everyone loves spring skiing but not in January
  • Philpug
    Notorious P.U.G.
Top