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rodney yee's standing poses

  1. Steve

    Spread your toes, spread the soles of your feet

    I've been doing Rodney Yee's Standing Poses routine for a few years. One of the instructions he gives is to spread your toes, spread the soles of your feet - on standing poses. I've been intrigued by the extra balance and stability that it brings and have been using it in hiking on rough...
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