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fast after 50

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    Exercise for Oldies

    Interspersed in other threads there are discussions by athletes who are pushing back old age by age-appropriate exercise. The intended purpose of this thread is to list exercises which older skiers can perform to increase their skiing strength and ability without hurting themselves. Dakine...
    • Tim Hodgson
    • Thread
    • age-appropriate exercise for skiers decreasing aerobic capacity exercises for older skier fast after 50 increasing body fat joe friel sarcopenia senior skiing senior skiing growth shrinking muscles
    • Replies: 61
    • Forum: Physical Fitness, Rehabilitation, and Infirmary
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