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aerobics for skiing

  1. Tricia

    In the gym

    I'll be the first to admit, I really have a hard time getting excited about going to a gym to work out. I've done it, and even had a personal trainer for about a year in my late thirties, which kept me honest about getting a real work out. So, when I have friends posting about their faithful...
    • Tricia
    • Thread
    • aerobics for skiing importance of strength training motivation for going to the gym personal trainer ski rehabilitation ski specific workouts ski training in the gym ski workouts strength training for endurance sports strength training for skiing
    • Replies: 739
    • Forum: Physical Fitness, Rehabilitation, and Infirmary
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